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    June 17, 2013
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 Nike Zoom Rival MD 6 - Men's
Nike Zoom Rival MD 6 - Men's
The Nike Zoom Rival MD 6 track spike is an entry-level middle distance shoe designed for the high school athlete. Durable single-layer mesh upper coupled with strategically placed midfoot overlays and a plush interior innersleeve offers an exceptional fit. Responsive Phylon™ heel provides excellent protection against heel impact. Forefoot Pebax® plate housing seven-spike receptacles coupled with aggressive secondary elements gives excellent traction and grip on the track. Includes 7mm pyramid spikes and a wrench. Non-removable insole. Wt. 7.8 oz.
 

would these shoes be durable for cross country?

i run track 1500 and 2000 steeple, i also run cross country. I want one pair for both sports. would these shoes work? if not which ones would work best
10 months ago
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runnerboy
 
The Saucony Velocity 5 offers the 400-5,000 meter track athlete versatility in a lightweight spike. Lightweight, breathable mesh upper with welded quarter frame to provide a minimal yet supportive feel. Die-cut EVA midsole provides shock absorption and responsive cushioning over middle and long distances. Six-spike Pebax® plate gives performance-enhancing grip. XT-900® carbon rubber outsole delivers optimal grip and long-lasting wear. The spike includes 1/4" pyramid spikes and a wrench. Wt. 6.6 oz. Shipping to Canada is restricted for this product.
 

how long are the spikes?

my track club only allows 6mm spikes
10 months ago
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runnerboy
 
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